Spicy lunch salad

by anaisstoelen


The perfect light lunch for one..

List of ingredients:

– one bio lemon
– a hand full of rucola
– a can of mackerel
– a few thin slices of grana padano
– some sunflower seeds
– a pinch of white pepper
– a pinch of sea salt
– about two table spoons of good extra vergine olive oil
– a hint of cayenne pepper


– place the rucola on your favorite plate
– add the mackerels and the grana padano and pour over the olive oil
– finish with a good squeeze of lemon, the sunflower seeds, cayenne, pepper and salt
– serve with the lemon

Tip: If you don’t like mackerel you can use chicken..